Tag Archives: Workout

April Tuition Contest!

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GORGEOUS weather is here, and BodSchool is headed back outside beginning Tuesday, April 2nd.

We’re excited to see all the new faces that will be joining our April class. So excited, in fact, we are giving away FREE April enrollment to not one, but TWO lucky winners!!

And you could be one of them!

Enter to win by doing anything or everything on this list:
ONE (1) entry for following BodSchool on Twitter and sending us a tweet to say why you want to win.

ONE (1) entry for every friend that “likes” our Facebook page and leaves a comment saying you referred them.

TWO (2) entries for sharing a link to this post on your own Facebook page. (Leave a comment below to let us know you did!)

That’s it. Simple. You can get at least 4 entries without even leaving your computer! Contest ends at midnight, Friday March 30th. Winner will be announced Saturday.

GOOD LUCK EVERYONE!

Join our November eClass!

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BodSchool is thrilled to announce another month of our revolutionary online option: BodSchool eClass!

For just $70 a month, eClass offers the same life-changing benefits as traditional BodSchool, yet is accessible to people from all over the world. Participants will receive exercise routines via email 3 times a week and will be responsible for doing the workouts and reporting back to me once they have completed them.

Like our in-town sessions, eClass workouts will use minimal equipment and participants can decide where they exercise: at home, outside, or in a gym! eClass is perfect for people who need fresh ideas and encouragement to reach their wellness goals.

eClass students will be expected to send me weekly food/drink journals and their beginning and ending assessments and measurements. All training and support will be done via email, phone, the BodSchool blog, and Skype.

The workouts, accountability, support, and camaraderie unite people from various walks of life who are all after the same goal: improved health and fitness. And you can join them!

From now until Monday, October 31, BodSchool eClass enrollment is open! Sign up here and be a part of the BodSchool revolution!

eClass is Here!

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BodSchool is thrilled to announce our revolutionary online option: BodSchool eClass!

For just $70 a month, eClass offers the same life-changing benefits as traditional BodSchool, yet is accessible to people from all over the world. Participants will receive exercise routines via email 3 times a week and will be responsible for doing the workouts and reporting back to me once they have completed them.

Like our in-town sessions, eClass workouts will use minimal equipment and participants can decide where they exercise: at home, outside, or in a gym! eClass is perfect for people who need fresh ideas and encouragement to reach their wellness goals.

eClass students will be expected to send me weekly food/drink journals and their beginning and ending assessments and measurements. All training and support will be done via email, phone, the BodSchool blog, and Skype.

The workouts, accountability, support, and camaraderie unite people from various walks of life who are all after the same goal: improved health and fitness. And you can join them!

From now until Sunday, October 2, BodSchool eClass enrollment is open! Sign up here and be a part of the BodSchool revolution!

A THIRD Sneak Peek!

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By popular demand, we’re adding a THIRD Sneak Peek to our September schedule!

Join us Tuesday, September 27th from 6-7 PM to take part in a FREE sneak peek of BodSchool.

You will meet the head trainer, Abbi Z. Meadows, make new friends, learn about the benefits of joining BodSchool, and get a great, heart-pumping, fat-burning workout!

The sneak peek is open to anyone ages 18 and up. So come on out to Mitch Park** and bring your significant other, your roommate, your friends, your neighbors, or ANYONE with you. BodSchool is for everyone!

You will need to bring plenty of water to drink as well as a set of hand weights (5 lbs generally recommended).

Following the workout, we will have sign-up sheets available for those who want to enroll in the October class. Even if you can’t attend, October enrollment is now open. Sign up here. If you and a friend sign up (either in person OR online), you will both save 10% off tuition! Join our roster today!!

See you there!

**We are currently meeting at Mitch Park in Edmond, located on Covell Road between Kelly and Santa Fe. Pull into the parking lot on the west side of the park (off of Santa Fe) near the power generators. We will always begin our workout from this location. Map here.

Sneak Peek

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Are you curious what a BodSchool workout is like?

Mark your calendar, because BodSchool is offering TWO chances for you to take part in a FREE sneak peek! Join us Thursday, September 22nd from 6-7 PM or Saturday, September 24th from 8-9 AM.

You will meet the head trainer, Abbi Z. Meadows, make new friends, learn about the benefits of joining BodSchool, and get a great, heart-pumping, fat-burning workout!

The sneak peek is open to anyone ages 18 and up. So come on out to Mitch Park** and bring your significant other, your roommate, your friends, your neighbors…ANYONE with you! BodSchool is for everyone!

You will need to bring water to drink as well as a set of hand weights (5 lbs generally recommended) and a towel.

Following the workout, we will have sign-up sheets available for those who want to enroll in the September class. When you and a friend sign up together, you will both save 10% off tuition!

See you there!

**We are currently meeting at Mitch Park in Edmond, located on Covell Road between Kelly and Santa Fe. Pull into the parking lot on the west side of the park (off of Santa Fe) near the power generators. We will always begin our workout from this location. Map here.

October Enrollment Is Open!

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Welcome to BodSchool!

September is already half over, which means enrollment is NOW OPEN for our October class! To learn more about BodSchool, read our Q&A page.

BodSchool meets in Mitch Park on Tuesday and Thursday evenings from 6-7 PM and Saturday mornings from 8-9 AM. The October session begins Tuesday, October 4th and wraps up Saturday, October 29th.

For those who have schedule conflicts, we also offer a FlexPass option, which allows you to attend 10 classes or for 6 weeks, whichever comes first. BodSchool can fit into any schedule!

In addition to the weekly workouts and food journal accountability, our website will be updated with posts that highlight healthy recipes, exercises to try, homework, upcoming races, etc.

This blog will also feature private content for BodSchool members only. Be sure to enroll now so you don’t miss out on anything!

Health Is: Winners

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Voting week is over and the results are in! Thank you to everyone who voted!

The top three answers (based on percentage) won the following Tuition Waivers:
1st Place: Jessica with 26.42%. Jessica wins her choice of 3 free BodSchool classes* or 20% off tuition (September class or FlexPass)
2nd Place: Michelle with 20.75%. Michelle wins her choice of 2 free BodSchool classes* or 15% off tuition (September class or FlexPass)
3rd Place: Ashlee with 15.09%. Ashlee wins her choice of 1 free BodSchool class* or 10% off tuition (September class or FlexPass)
*Valid only during the month of September

Here were their definitions:
Jessica: Health is looking in the mirror and saying “Dang, I feel/look good!” :)
Michelle: Not punishment by deprivation but reward by strength and endorphins.
Ashlee: Maintaining the same level of energy as my 7 kids.

Congratulations, girls! Looking forward to seeing you at BodSchool in September!

Reminder: We’ll be having a FREE BodSchool class open to anyone ages 18 and up. Details here. Join us!!

Sneak Peek

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Are you curious what a BodSchool workout is like?

Join us Tuesday, August 30th from 6-7 PM to take part in a FREE sneak peek of BodSchool.

You will meet the head trainer, Abbi Z. Meadows, make new friends, learn about the benefits of joining BodSchool, and get a great, heart-pumping, fat-burning workout!

The sneak peek is open to anyone ages 18 and up. So come on out to Mitch Park** and bring your significant other, your roommate, your friends, your neighbors, or ANYONE with you! BodSchool is for everyone!

You will need to bring plenty of water to drink as well as a set of hand weights (5 lbs generally recommended).

Following the workout, we will have sign-up sheets available for those who want to enroll in the September class. If you and a friend sign up, you will both save 10% off tuition!

See you there!

**We are currently meeting at Mitch Park in Edmond, located on Covell Road between Kelly and Santa Fe. Pull into the parking lot on the west side of the park (off of Santa Fe) near the power generators. We will always begin our workout from this location. Map here.

Sneak Peek

Posted on by
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Are you curious what a BodSchool workout is like?

Join us Tuesday, August 30th from 6-7 PM to take part in a FREE sneak peek of BodSchool.

You will meet the head trainer, Abbi Z. Meadows, make new friends, learn about the benefits of joining BodSchool, and get a great, heart-pumping, fat-burning workout!

The sneak peek is open to anyone ages 18 and up. So come on out to Mitch Park** and bring your significant other, your roommate, your friends, your neighbors, or ANYONE with you! BodSchool is for everyone!

You will need to bring plenty of water to drink as well as a set of hand weights (5 lbs generally recommended).

Following the workout, we will have sign-up sheets available for those who want to enroll in the September class. If you and a friend sign up, you will both save 10% off tuition!

See you there!

**We are currently meeting at Mitch Park in Edmond, located on Covell Road between Kelly and Santa Fe. Pull into the parking lot on the west side of the park (off of Santa Fe) near the power generators. We will always begin our workout from this location. Map here.